Services
Large Group Classes
Led by our qualified and experienced coaches, these classes are designed to improve overall health and wellness for all fitness levels. Join a supportive fitness community that fosters motivation, accountability, and results. Each class is thoughtfully structured, ensuring a positive and inclusive fitness experience for everyone. With a wide variety of class options available, there’s something for every goal and interest—Bootcamp, Strength Camp, Hyrox, SilverSneakers®, and more!
Personal Training
Work one-on-one with a qualified, highly educated coach of your choice to create a personalized training program tailored to your body and goals. Your journey begins with an in-depth initial consultation, where our coaches use the latest science-backed techniques to perform a comprehensive head-to-toe assessment. This evaluation helps establish clear, achievable goals and ensures your program is both effective and results-driven. Ongoing monthly check-ins allow us to reassess progress, update measurements, and keep you motivated and on track every step of the way.
Small Group Training
Our coaches are dedicated to designing comprehensive workout programs that strategically blend strength, cardio, mobility, and athletic movements. Small Group Training is a proven and highly effective way to reach individual fitness goals, making it one of our most cost-effective training options. With a 1:6 coach-to-client ratio, you’ll receive focused instruction and a semi-personalized experience tailored to your fitness level. This program is ideal for those looking to build strength, lose body fat, and benefit from top-notch coaching and programming in a motivating group environment.
Youth Fitness
With a passion for working with youth, we’ve developed a training program designed to support all fitness levels. Whether the goal is to build healthy habits, gain confidence, or enhance athletic performance, our youth fitness program meets participants where they are. We focus on building a strong foundation by emphasizing proper form and technique, while incorporating athletic movements and low-impact strength training to promote safe, confident movement. As each individual progresses, their program evolves alongside them. Led by our specialized coaches, sessions are fun, motivating, and empowering—helping youth grow, thrive, and reach their full potential.
Silver Sneakers
Led by our experienced and certified SilverSneakers® instructor, this class blends cardiovascular exercise, strength training, balance work, and flexibility to support total-body wellness. Each session is thoughtfully designed to improve mobility, functional fitness, and overall health—helping you maintain independence, confidence, and vitality as you age. Just as important, the class provides a welcoming and social environment where participants can connect, build friendships, and enjoy staying active together. Created specifically for older adults, typically ages 65 and up, this program is also beneficial for anyone seeking a safe, effective, and low-impact fitness experience. Participants may be eligible to join as early as age 50.
Sports Team Training
Our Sports Team Training programs are designed to enhance athletic performance through structured, sport-specific conditioning. Led by experienced coaches, each program focuses on building strength, speed, agility, endurance, and injury resilience while reinforcing proper movement mechanics. Training sessions are customized to the demands of your sport and the needs of your team, helping athletes improve performance, teamwork, and confidence. Whether preparing for a competitive season or maintaining peak condition year-round, our Sports Team Training delivers purposeful, high-quality programming that helps athletes perform at their best—together.
Corporate Wellness
Our Corporate Wellness Packages are designed to support healthier, more engaged workplaces. We partner with businesses to create customized corporate memberships that provide employees access to our gym and training services. Programs are hosted at our facility, unless a business has an on-site gym available. Options may include discounted memberships, group fitness classes, and customized training sessions tailored to employee needs. By investing in employee wellness, businesses can boost morale, reduce stress, and improve productivity while fostering a positive workplace culture. Let us help you build a corporate fitness solution that works for your team.
Private Parties
Celebrate in a space designed for fun and memorable experiences! Our large, open gym area is available for private events, including birthday parties, team celebrations, and special gatherings. Rent the space and enjoy a versatile environment where your guests can move, play, and celebrate together. The space can be customized to fit your event needs, giving you the flexibility to plan activities your way. Whether it’s a birthday bash, team-building activity, or special celebration, our facility provides the perfect setting for a unique and unforgettable event.