New England Fitness & Athletics

15 Commons Ave

Windham, ME 04062 

United States

PHONE: 207-893-8377

nefastaff@gmail.com

© 2018 by NEFA

 

Group Exercise

Bootcamp, Tabata, Cardio Circuit, and more! See our schedule for more info.

drop-in  

5 PACK

10 pack

MONTHLY UNLIMITED

$10

$50

$85

$55/month

ANNUAL UNLIMITED

$600/year

Small Group

Semi-private training sessions with a maximum of a 1:8 trainer to client ratio.

drop-in  

2x/week

$15

$99/month

3x/week

4x/week

+ monthly unlimited

$149/month

$175/month

$20

(in addition to monthly cost)

Group Exercise

Bootcamp, Tabata, Cardio Circuit, and more! See our schedule for more info.

drop-in  

5 PACK

10 pack

MONTHLY UNLIMITED

$10

$85

$55/month

ANNUAL UNLIMITED

$600/year

Small Group

Semi-private training sessions with a maximum of a 1:8 trainer to client ratio.

drop-in  

2x/week

$15

$99/month

3x/week

4x/week

+ monthly unlimited

$149/month

$175/month

$20

(in addition to monthly cost)

Group Exercise

Guided by one of our qualified coaches, these classes provide a motivational environment to workout. With over 6 different classes to choose from - there is something for everyone. Bootcamp, Tabata, Cardio Circuit, Strength Camp and more! See our schedule for additional info. *Pricing is for SilverSneakers Classic only.

drop-in  

5 PACK

10 pack

MONTHLY UNLIMITED

$10/*$5

$50

$85/*$45

$55/month

ANNUAL UNLIMITED

$600/year

Small Group

Our comprehensive workout programs are designed to offer a strategic blend of strength, cardio, mobility, and athletic movements. We have a 1:8 coach to client ratio to ensure a semi-personalized experience and make sure exercises are modified to each client’s fitness level. This program is perfect for those looking to increase their strength, lose body fat, and get top notch programming.

drop-in  

2x/week

$15

$99/month

3x/week

4x/week

+ monthly unlimited

$149/month

$175/month

$20

(in addition to monthly cost)

Personal Training (60 or 30 Minutes)

Work 1-on-1 with a qualified and educated coach of your choosing to create an individualized program for your body and goals. An initial consultation including a comprehensive head-to-toe assessment (weight, body fat, measurements, and movement screen) will be performed to assist in goal setting and ensure the program's effectiveness. Monthly check-ins to reevaluate goals and measurements will take place to help keep you on track.

60 Minutes

drop-in  

$65

Intro 5 pack

$200

2 - 9 Packs

$55/hour

10 pack

20 Pack

$500

$950

30 Minutes

drop-in  

$45

Intro 5 pack

N/A

2 - 9 Packs

$35/half-hour

10 pack

20 Pack

$300

$550

Youth Programs

Age Group A (4th - 5th): The focus with this age group is building a solid base by emphasizing form and technique. Integrating athletic movements and low-impact strength training gets kids more comfortable and confident moving their bodies in a safe way.

Age Group B (6th - 8th): The focus with this age group is increasing athletic performance and overall fitness through a combination of strength, agility, and cardiovascular training. Designed for all fitness levels, this class will bring out the best in everyone.

High School: The focus with this age group is performance enhancement through a combination of strength, power, agility, cardiovascular, and mobility training. Designed for high level athletes to beginners - our coaches make sure everyone feels comfortable and, most importantly, gets better.

Athletic Teams: Designed for athletes looking to take their game to the next level. On-site or at our facility. Pricing outlined below DOES NOT apply to this program. Call or email for pricing and availability!

drop-in  

$15

2x/Week

$99/month

Monthly unlimited

$120/month