We have a 6,000 square foot facility right in the heart of Windham, ME. An open concept gym, well-appointed with new equipment and an expert staff, NEFA is the premier training facility in the Sebago Lakes region. We are passionate about helping our clients become the best and healthiest versions of themselves, while making sure we have some fun along the way.
At NEFA, we’re about more than just fitness. We’re a family supported by a team of coaches dedicated to offering guidance and knowledge to you. Not only will you be working towards your goals each and every day, but you will be surrounded by a fun and encouraging community that goes beyond the walls. Everyone starts somewhere, when you start with us you will LIVE YOUR BEST LIFE.
Services
Large Group Class
Guided by one of our qualified coaches, these classes have proven to improve the health and wellness of everyone. Surround yourself with a fitness community that creates a motivational environment to workout in. Our classes are designed to meet the needs of everyone to ensure a positive fitness experience is met. With many different classes to choose from there is something for everyone. Bootcamp, Tabata, Cardio Circuit, Strength Camp, Barre SilverSneaker Classics and more!
Personal Training
Work 1-on-1 with a qualified and educated coach of your choosing to create an individualized program for your body and goals. Our coaches provide an initial consultation using the latest scientific techniques to deliver a comprehensive head-to-toe assessment that will assist in goal setting and to ensure the program's effectiveness. Monthly check-ins to reevaluate goals and measurements will take place to help keep you on track.
SilverSneakers
Led by our experienced and certified SilverSneakers instructor, our fitness class combines cardiovascular exercises, strength training, balance work, and flexibility exercises. Each session is carefully crafted to improve overall health, mobility, and functional fitness, helping you maintain independence and vitality as you age. This fitness program designed specifically for older adults, typically those aged 65 and older, although this program has a benefit for everyone and may accept participants as young as 50.
Small Group Training
Our coaches are dedicated in creating a comprehensive workout programs that offers a strategic blend of strength, cardio, mobility, and athletic movements. Small group training has proven to be very effective in reaching individual goals making this our most cost-effective means of training. With a 1:6 coach to client ratio we will ensure a semi-personalized experience is met for every individual to each client’s fitness level. This program is perfect for those looking to increase their strength, lose body fat, and receive top notch programming.
Youth Fitness
With a passion of working with youth we have developed a training program that suits any fitness level. Whether you are looking to make a change for yourself or improve your athletic performance, we have it. Our focus is building a solid base by emphasizing form and technique. Integrating athletic movements and low-impact strength training to increase confidence and comfortable moving their bodies in a safe way. As the individual progresses, so does their training programs. Our specialized coaches create a fun, motivating atmosphere for youth to grow and become their full potential​
Contact us for more information!
Trainers
Raquel
Trainer
Raquel
Raquel has a B.S. in Exercise Science from Northern Vermont University - Lyndon. She grew up in Claremont, New Hampshire, and attended Stevens High School. During her time at Stevens High School, she was a multi-sport athlete, participating in varsity soccer, cheerleading, and club gymnastics. She knew she wanted her career to involve fitness and sports, which prompted her to study exercise science in college. She continued to play varsity soccer and joined the lacrosse team during her time at Lyndon.
Raquel’s professional background includes two years of patient care, experience working as a Student Exercise Instructor, and work as a personal and group trainer. Her career interests include working with women in exercise and pre/postnatal exercise.
When Raquel is not working, she enjoys spending time outdoors, whether on the lake, in the mountains with her dog, or with her family and friends.
​
• Certified Exercise Physiologist (American College of Sports Medicine)
• Certified Speed and Agility Coach (Athletes Acceleration)
• Certified Multiple Sclerosis Exercise Instructor (National Multiple Sclerosis Society)
• Women’s Fitness Specialist (National Academy of Sports Medicine)
• Basic Life Support (American Heart Association)
​
​
NICHOLAS PEIRCE
Trainer
NICHOLAS PEIRCE
Nicholas has his B.S. in Exercise Science from the University of Southern Maine. He grew up in the small town of Exeter Maine and attended Dexter Regional High School. At an early age Nicholas developed a love for a multitude of different sports which guided him to his current career path. While attending Dexter Regional High School Nicholas was multi-sport athlete and then went on to play basketball for the University of Southern Maine.
Nicholas has over 6 years of experience with personal training, group exercise instruction, and sports performance training. Throughout his experience he has worked with clients of all fitness levels. Along with this B.S. in Exercise Science Nicholas has completed his Certified Strength and Conditioning Specialist (CSCS) and also his CPR/AED certification.
Nicholas enjoys his time at the gym, but outside of the gym he likes playing basketball, mountain biking, woodworking and spending time with his family.
